Train Your Mind,
Transform Your Game:
Online mental skills training for athletes and performers of all levels
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Learn how to set clear and powerful intentions to arrive matside authentically.
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Which program is right for you?
Whether you're new to the mats or looking to advance your skills, get to the next level with one of these styles of learning.
Self-paced
courses
Enroll in courses with weekly homework to help you develop mental skills on your own.
Group
coaching
Join like-minded athletes through a six-week synchronous course with weekly zoom calls.
COMING SOON!
1-on-1
coaching
Work with Erin for a personalized program designed for your values and goals.
New Course
Master Your Pre-Match Routine
Step onto the mat with confidence and composure by mastering the art of a personalized pre-match routine. This online course will equip you with the mental and physical strategies needed to succeed in jiu jitsu competitions.
GET THE COURSE
Meet your instructor
Hi, I'm Erin.
I'm a Certified Mental Performance Consultant (CMPC) and a second-degree black belt in Brazilian Jiu-Jitsu with over a decade of experience in training, teaching, and competing. I hold a master of science degree in sport and performance psychology. My journey in combat sports has taught me the importance of mental resilience in the face of challenges. In these courses, I'll share the practical tools, insights, and personal experiences that have helped me succeed at the highest levels. Whether you're an athlete looking to improve your mental game or someone seeking to build a stronger mindset, I bring a unique blend of expertise and real-world experience to guide you. I'm excited to help you achieve your goals and unlock your authentic potential.
Frequently asked questions
What can I expect to learn from these courses?
Who are these courses designed for?
How long does each course take to complete?
What materials will I need?
Are there any live sessions or events?
What if I have specific questions or need extra help?
What clients are saying
My clients' success and well-being speak volumes.
"Erin is an amazing mental coach. I sought out Erin’s mental coaching before competing in a jiu jitsu tournament. After a 6 year hiatus of not competing, I knew I was technically skilled enough to win any match but would let the nerves of the whole experience get the best of me. I personally recommend her to all of my friends and teammates who are preparing for a competition. "
Lina Yaghi
Jiu jitsu brown belt
"Working with Erin completely changed my approach to studying for the bar. She was great at helping me overcome mental blocks that were affecting my performance. Through various exercises and coaching, she helped me get to the root of the problems. I was able to be more present in my studies and recognize and overcome mental obstacles with the techniques she taught me. I wouldn’t have passed the bar without her."
Ernie Rodriguez
Lawyer
"Having worked with Erin I can attest to her abilities as a mindset coach. She helped me identify my negative thoughts and counter "panicked" narratives with positive self talk. I cannot recommend her mental coaching highly enough and can attest that it has improved my performance."
Sarah Morris
Jiu jitsu purple belt
