Train Ya Mind Blog

Muscle memory is a term often thrown around in the athletic world, but what does it really mean? Is it just a myth, or is there real science behind it? Let’s explore the idea of muscle memory, clear up some myths, and see how it applies to your jiu j...

In combat sports, stress is an inevitable part of the game. The high stakes and physical demands can easily trigger stress responses. How you handle it can make or break your performance. By understanding the stress process, you can learn to manage y...

Handling stress well can make all the difference in your performance as a combat sports athlete. Whether you're in the ring, on the mat, or in the cage, finding the right balance of energy and focus is crucial. Combat sports are intense, and managing...

In the world of sports, having a routine is more than just a daily schedule—it's a crucial part of an athlete's mental preparation and performance. A well-established routine helps athletes focus, reduces anxiety, and ensures they are both physically...

Describing mental toughness is like describing love. We know it when we experience it and we can identify it in other people, yet there are no definite lists of qualities and behaviors it entails. How you show mental toughness will look different tha...