AboutĀ Train Ya Mind
Welcome to Train Ya Mind
At Train Ya Mind, I believe that mental performance is just as crucial as physical prowess, especially for combat sports athletes. These online training programs are designed to help you develop the mental skills necessary to excel in jiu-jitsu and other combat sports. We combine cutting-edge sport psychology research with practical techniques to enhance your focus, confidence, and composure on the mats.
The TYM Mission
The mission is to empower athletes to unlock their full potential by mastering the mental aspects of their sport. I aim to provide you with the tools and strategies you need to perform consistently and confidently, whether you're preparing for a competition or honing your skills in training.
What TYM Offers
Personalized Mental Training
TYM online courses offer step-by-step guidance to help you build a personalized mental performance routine. From pre-match preparation to managing performance anxiety, covering all aspects of mental training to ensure you feel in control and composed.
Expert Guidance
Train Ya Mind is led by Erin Herle, a second-degree black belt in jiu-jitsu and a mental performance consultant. With years of experience both on the mats and in the field of sport psychology, Erin brings a unique perspective and valuable insights to TYM training programs.
Practical Tools and Techniques
TYM provides practical, research-backed tools and techniques that you can easily integrate into your daily routine. Courses are designed to be actionable and results-driven, ensuring that you see tangible improvements in your mental game.
Why Choose Train Ya Mind?
- Comprehensive Training: Programs cover all aspects of mental performance, from focus and confidence to stress management and composure.
- Flexible Learning: Access courses online at your convenience, and learn at your own pace.
- Evidence-based: Techniques are based on up-to-date sport psychology research.
- Expert Insight: Benefit from the expertise of Erin Herle.
Enroll in a course now!
Ready to take your mental game to the next level? Explore TYM courses and start your journey with Train Ya Mind today. Whether you're a seasoned competitor or just starting out, these training programs are designed to help you achieve your best performance yet.
Discover the power of mental performance training with Train Ya Mind. Your mind is your most powerful tool ā€“ train it well.