Your Mental Readiness Quiz Results:
You are well prepared for competition!
You have a well-established pre-match routine and demonstrate a strong mental game. You are confident in your ability to manage anxiety, stay focused, and maintain composure under pressure. Your routine is structured and effective, allowing you to perform at your best consistently.
As a competitor, you are likely seen as mentally tough and well-prepared. You understand the nuances of mental preparation and continually seek ways to refine and enhance your routine. You are at a stage where you can further polish your skills and maintain your high level of mental readiness.
Learn more about mental readiness for competition
What does it mean to be mentally prepared?
Being mentally prepared means having a clear and focused mind, being able to manage stress and anxiety, and maintaining a positive and confident mindset. It involves being ready to face challenges, adapt to unexpected situations, and perform consistently under pressure. Mental preparation is as crucial as physical training and can significantly influence the outcome of a match.
What is a pre-match routine?
A pre-match routine is a set of practices or steps performed before a competition to prepare mentally and physically. It typically includes activities like planning, packing, breathing exercises, self-talk, and focus cues, arousal management, and more. The goal is to create a consistent and structured approach to entering a match feeling focused, confident, and ready to perform at your best.
Why are pre-match routines important?
Pre-match routines help to reduce anxiety, increase focus, and boost confidence. They provide a sense of control and predictability, which can be particularly calming in high-pressure situations. By following a routine, athletes can ensure that they are mentally and physically prepared, minimizing the risk of surprises or distractions that could impact performance.
HowĀ can you develop your pre-match routine?
Developing a pre-match routine involves identifying practices that help you feel calm, focused, and ready to compete. Start with basic techniques like deep breathing, self-talk and setting specific goals for your match. Experiment with different activities to see what works best for you. Consistency is key, so practice your routine regularly and adjust it based on your experiences and feedback. Over time, youā€™ll find a routine that optimally prepares you for competition.
Enroll in a course
Master the Pre-Match Routine: A Readiness Plan to Perform at Your Best
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Personalized Routine Development:Ā
Unlock a tailored pre-match routine designed to fit your unique needs and preferences, ensuring you feel confident and ready for every match. -
Evidence-Based Sport Psychology:
Learn from evidence-based methods used by top athletes. This course incorporates cutting-edge sport psychology research and practical tools that have been proven to improve performance. -
Consistent Performance Under Pressure:
Perform at your best, even in high-pressure situations.Ā This course equips you with the skills to maintain focus, composure, and confidence no matter the circumstances.
What clients are saying about pre-performance routines:
"Working with Erin to build my personalized pre-performance routine has been an absolute game changer for not only my competition results, but also my mindset leading up to and during my competition matches. Iā€™ve never felt more present, focused, and in control during a tournament, and more importantly, Iā€™m enjoying the process more than ever."
- Katie Smith
Jiu Jitsu Purple Belt
"Thanks to my work with Erin, I went from being lost in a frenzy of emotions and thoughts before competitions to feeling ready to execute. Through the implementation of my pre-performance routine that Erin helped me establish, I have been able to channel my energy and emotions into a focused effort toward performing at my best."
- Kameron Fardad
Jiu Jitsu Black Belt/MMA Fighter
"My pre-performance routine helped me recognize and regulate physiological arousal as a key component of good performance. It turned something that my brain initially interpreted as a threat, into something that is a positive. Now I know how to prevent myself from being exhausted before I even fight."
- Jessica Strole
Jiu Jitsu Brown Belt
Take the first step to consistent performancesā€”start today!
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